Class Schedule

Studio classes are in session! Powered by: Bombyfitt

*Bring a mat (recommended )

*Limited capacity

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Tuesdays:

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9:00am | Cardio Dance (30 mins)  9:30am | Butts & Guts (30 mins)

Wednesdays:

6:00pm | Zumba Fitness (45 mins)

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Thursdays:

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9:00am | Cardio Dance (30 mins)  9:30am | Upper Cuts (30 mins)

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Saturdays:

10:00am | Cardio Dance (40 mins)

10:40am | Thrive Bootcamp (20 mins)

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CARDIO DANCE

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Designed to burn calories, with a combination of easy-to-follow rhythmic movements designed to improve cardiovascular health, reduce stress, and most importantly to have fun!

Enjoy movements inspired by Disco, Cha Cha, Flamenco, Belly Dance, and upbeat Latin rhythms.

BUTTS & GUTS 

Want a focused workout that targets the core, thighs and glutes? Our 30-minutes Butts & Guts class uses free weights, resistance bands and body weight exercises to target your entire body, with a special focus on abs, thighs, and glutes. All levels welcome.

UPPER CUTS

BRING A MAT AND TOWEL  ( OPTIONAL)

On this 30-minutes Upper Cuts class you will lift, push and pull your way to strong! Toning your muscles from the hips up in this guided weight-training workout that moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your core, arms, chest and back day.

20-minutes Thrive Bootcamp class is an interval class designed for individuals new to Bootcamp. A variety of exercises that will help you improve and increase power, agility, cardio, endurance and overall strength.  Modifications available for all levels.

ZUMBA FITNESS ®

On this 45-minutes Zumba Fitness® Class you will get a total body workout, combining all elements of fitness:  cardio, muscle conditioning, balance and flexibility... Boosting your energy to the next level and feeling a serious dose of awesomeness each time you leave class.